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Aerobic Fitness and Metabolism

Senegenix / Discussion  / Aerobic Fitness and Metabolism

Aerobic Fitness and Metabolism

A new study cofirms what we at Senegenix have always felt is the case, cardiovascular or aerobic training is far superior to muscular strength training for a healthy metabolism. I leave you with this recent article in NY Times.

https://www.nytimes.com/2019/09/04/well/move/aerobic-fitness-may-trump-strength-for-metabolic-health.html

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