This is our trademark 6 weeks, personalised and supervised program of health improvement for adults, consisting of:
1. Initial Senegenix Health check + Lifestyle Assessment
2. Weight Management + Fitness Training Plans
3. Remote Connected Health monitoring & data gathering
4. Wellness Coaching
8. Final Senegenix Healthcheck + Evaluation of change
The program starts with an initial Senegenix Healthcheck and Lifestyle assessment at a Senegenix location. We design a personalised Weight Management Plan and Fitness Training Plan, which together with Wellness Coaching, run over a period of 6 weeks. Program goals setting depends on the starting point and what can be realistically and safely achieved over 6 weeks.
The elements of the program are self-conducted in a client’s usual home/work environment, as part of their daily life routine. Various health & fitness parameters are recorded by wearable activity trackers as part of the Connected Health monitoring & Data gathering. Only health data is transmitted to Senegenix via our internet platform Senegenix FitConnect. A minimum set of a personal activity tracker (fitness band) and a personal body composition analyser (body fat scale) is required to allow this data to be recorded. We compile and analyse the data to report on during two mid-program remote video sessions at week 2 and week 4. We conduct Wellness Coaching and fine-tune the program elements.
At the end of the program we perform the final Senegenix Healthcheck, at a Senegenix location. We compare various essential health parameters pre and post-program, and report on the Metabolic Health Risk Score and the Fitness Index changes. The outcome of the program depends on the initial scores, the goals set for the 6 weeks program duration, and the consistency in following the program elements in daily life routine.